Shape Up Diet Plans

Welcome to 'Shape up Diet Plans', in association Ankaa Health.

As you have reached this page you are interested in joining in the programme and getting in shape, we will be providing you every week different PDF’s to download containing:

  • Recipes for you to prepare for yourself made as affordable as possible in the current climate
  • Shopping list with Supplements and where to get them
  • A planned fitness work out  which can be used at home to your fitness level
  • Different offers for you to use
Shape Up for Summer diet loss

We have made it as simple as possible to follow and to try to provide tasty food and easy fitness to help you achieve your goals but the main motivator has to be yourself and how you want to feel and look on holiday or at home.

We are also going to be looking at issues that effect us all and provide diets to control issues such as IBS, Candida, Constipation and Bloating.

The Week 1 and Candida Diet PDFs are below (for Irritable Bowel Syndrome and Healthy Balanced diet please follow Shape Up For Summer - week one for your first week as this is the detox):

The Week 2 Fitness Programme and Diet PDFs are below:

The Week 3 Fitness Programme and Diet PDFs are below:

Some other diet plans are available here from the Week 6 Fitness Programme and Diet:

So get on board get your friends on board and let’s show everyone how good the SW of Ireland can look.

If you have any problems call 061 322011 and we will help you as best we can.