03/09/2021 0 Comments
FITNESS BENEFITS OF RED LIGHT THERAPY💪🏋:person_with_ball:🏄
🚨Increased muscle gain: Red light therapy applied before, during, or after weight training can increase strength and muscle mass.
Improved performance and endurance: Red light therapy delays exhaustion and muscle fatigue during exercise.
Accelerated recovery and return to play: Red light therapy can shorten recovery time, both between workouts and after injury.
Increased fat loss: Red light therapy shows a greater reduction in waist, thigh and hip circumference.
Have you tried incorporating red light therapy into your fitness routine?
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